Posts Tagged pilates for spinal strength

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...