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Posts Tagged posture improvement

Hunched computer posture headache physio

8

Aug

Exercises For Healthy Shoulders & Better Posture

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...
Home desk wetup

8

Jul

Desk Injuries When Working At Home

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...
Working From Home Desk Setup

3

Apr

Working From Home – Setting Up Your Desk And Staying Active

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...
Clinical & Studio Pilates in Surry Hills

24

Dec

Central Performance’s CLINICAL PILATES

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...

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