Posts Tagged pilates for posture

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...