Posts Tagged Sydney

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

Sydney Running Coach - Unique RunRight Coaching Program When learning to swim we need to be taught how to...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...