Posts Tagged Sydney

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...