Posts Tagged Sydney

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Mental illness can affect a person’s life in many different ways, impacting their behaviours, social functioning...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...