Posts Tagged Sydney

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

Treatment For Back Pain - Effective & Backed By Research The team at Central Performance is thrilled to...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...