Posts Tagged Sydney

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...