Posts Tagged Sydney

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...

Read this is you are sick of relying on coffee & sugar to get you through the afternoon. How often do you find...