Category latest news

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

There is no point setting a training schedule for someone that is too hard leaving them unable to recover from...

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

Despite how the body may be portrayed in anatomy charts or how it is usually trained in the gym with body-building...

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...