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The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...