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Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....