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Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...

Read this is you are sick of relying on coffee & sugar to get you through the afternoon. How often do you find...

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...