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Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Research shows that supervised training beats self-directed exercise Working with a qualified trainer using a supervised...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

Selecting the right running shoe is critical for 2 reasons: it will help you run faster, and it will reduce your injury...

It's important to remember that being "fit" is relative to the exercise you want to do. This means that if you swim...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...