Category latest news

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

Sydney Running Coach - Unique RunRight Coaching Program When learning to swim we need to be taught how to...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...