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Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...