Posts Tagged exercise

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...