Posts Tagged exercise

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...