Posts Tagged exercise

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...