Posts Tagged exercise

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Mental illness can affect a person’s life in many different ways, impacting their behaviours, social functioning...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...