Posts Tagged exercise

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...