Posts Tagged exercise

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...