Category strength and conditioning

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...