Category strength and conditioning

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...