Category strength and conditioning

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...