Category strength and conditioning

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...