Category strength and conditioning

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...