Category strength and conditioning

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...