Posts Tagged sydney cbd

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...