Posts Tagged sydney cbd

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...