Posts Tagged sydney cbd

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...