Posts Tagged personal training

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

There is no point setting a training schedule for someone that is too hard leaving them unable to recover from...