Posts Tagged personal training

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...