Posts Tagged fitness

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Selecting the right running shoe is critical for 2 reasons: it will help you run faster, and it will reduce your injury...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...

It's almost that time again! Summer is on the way & it's time to shed some layers. But are you feeling like you need to...