Posts Tagged fitness

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...