Posts Tagged fitness

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...