Category Sydney Sports Physiotherapist

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...