Category Sydney Sports Physiotherapist

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...