Category Sydney Sports Physiotherapist

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

What Is Achilles Tendinopathy? The Achilles tendon attaches your calf muscle to your heel bone. It is the...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...