Category Sydney Sports Physiotherapist

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Ankle Sprains Are Common But Not Normal Ankle sprains are the most common sports injury, & the pain,...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...