Free Session: Running Performance Screen
Do you feel like you’ve hit a ceiling with your running, or keep getting injured?
We Can Help You Learn What Could Be Holding You Back
You Need Strength, Range & Power To Run Well & Reduce Injury
Being able to consistently run at your best and avoid injury relies on more than just good running gait and training programs. It also relies on your body having the capacity to absorb the loads during running, and having the ability to hold great running form for extended times. This is where your strength, power, and range of motion come in.
Why Is Strength So Important For Runners?
Research shows that properly-designed strength training programs bring significant benefits to runners;
– Improved running economy by up to 8%
– Reduced risk of injury by up to 50%
– Faster maximal sprint speed and time trial performance
What Happens In Your Running Performance Screen Session?
One of our team will guide you through a series of tests that measure important variables for runners. These include;
– Strength
– Plyometrics: VALD ForceDecks
– Plyometrics: Track
– Neuro-muscular Control & Balance
– Range of Motion
The session will take about 50 minutes.
Please note: this is not a running gait assessment on a treadmill. This session tests the main areas of your strength, power and range of motion that you need to run well and reduce injury. For information on our running gait assessment click here.
How Do I Get My Results?
You will be given your results in a personalised report, alongside benchmark scores. This allows you to see where you’re going well, and what you need to work on. This will be available shortly after your session.
When Are The Sessions?
Sessions will be held in early September. Times will be finalised based on demand. See below to register your preference.
BOOK IN TODAY – PLACES ARE STRICTLY LIMITED
This is a free session. However, there are limited places available.
Registration is on a first-come-first-served basis. Reserving your spot is simple:
1. Click on the button below to head to our contact page
2. Enter your name, email and phone in the boxes at the top
3. In the “Your Message” box put Run Screen, and also a preference for time/s (lunch/afternoon/evening), and day/s (Monday-Friday). Saturday mornings may also be available – put Saturday morning if you want this time.
4. One of our team will contact you after you register to book in your session
