Category Physio

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...