Category Physio

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...