Category Physio

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...

Headaches are a very common problem, with recent research showing that approximately 47% of the global population...

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...