Category Physio

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...