Category Physio

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Running Gait Assessment PLUS 2 Month Training Plan https://vimeo.com/720036112 City 2 Surf...

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...