Category Physio

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...