Category Personal Training

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...