Category Personal Training

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...