Category Personal Training

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...